All posts in "Vertical Jumps"
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What Makes You Jump Higher?

By Team TBT

The ability to jump high is one which can often mean the difference between an athlete becoming a highly rated professional sportsperson, and being good, but not good enough. If we follow that through all the way back amateur sports, your enjoyment, and success can be heightened (no pun intended) by being able to jump […]

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How To Measure a Vertical Jump

By Team TBT

If vertical jumping is an important part of any game or sport you play, then in order to improve your jumping you need to know where you are starting from. After all, how can you chart your progress in terms of jumping higher if you do not know how high you can jump now? To obtain […]

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Workouts to Increase Vertical Jump

By Team TBT

If you ask any professional sportsperson what it takes to be a winner, one of the things they are guaranteed to say is continually trying to improve. That principle applies whether you are #1 in the world at your sport or an absolute beginner. It also applies to all disciplines within sports so whether it […]

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How To Jump Higher Faster

By Team TBT

If you take part in a sport where the ability to jump vertically is an important skill to have, then your desire to be able to jump higher will hopefully be a strong one. More than that, you will surely want to be able to jump higher in the quickest time possible, so that your […]

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What is a Good Vertical Jump?

By Team TBT

Vertical jumping is an important skill in many sports and often the ability to jump higher than an opponent can mean the difference between you scoring or not, and your team subsequently winning or losing the game. In that context, a ‘good’ vertical jump is simply one which is higher than the other player. However, […]

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Best Exercises to Increase Vertical Jump

By Team TBT

For many sports, the ability to vertically jump from a standing start is essential. These include soccer, volleyball, American football, and perhaps most of all, basketball. As with any sporting skill, you have the means to improve by following training programs and exercise routines, and in this article, we are going to give you some […]

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How to Jump Higher to Dunk

By Team TBT

While most sports have their fair share of tension and excitement, there are few that have the same levels of intensity, passion, and physical requirements as basketball. When we say requirements, you might think we mean being tall, and while that can certainly help, it is not how many inches they are on height chart […]

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How to Increase Vertical Jump

By Team TBT

For most people, a vertical jump is something they might have to do to reach a tin of soup on the top shelf of their food cupboard. Beyond that, they will have no concept whatsoever of how the vertical jump plays a major role in may sporting activities, and that there are many aspects to […]