For many sports, the ability to vertically jump from a standing start is essential. These include soccer, volleyball, American football, and perhaps most of all, basketball. As with any sporting skill, you have the means to improve by following training programs and exercise routines, and in this article, we are going to give you some which you can use to improve your vertical jump. Some are easier than others, some require other equipment, and most can be done just about anywhere.<\/p>\n\n\n\n
In this post, we'll cover:<\/p>\n
Before you start any of the exercises there are two matters which you need to take care of. The first is your attitude towards improvement and getting yourself in the correct frame of mind to do so. You must start with the belief that you can improve because whenever you have the mindset that you can do something, it makes it so much more likely that you will.<\/p>\n\n\n\n
The second point in relation to how you think about improving is to set yourself challenging but achievable goals or milestones. We say achievable because in relation to your belief system if you set a goal for improvement that seems far too difficult to achieve you will quickly become disillusioned and possibly give up altogether. At the same time, make it challenging enough that you genuinely have to work some to get there and in doing so improve your strength, flexibility, and speed along the way.<\/p>\n\n\n\n
One of the most important priorities of physical activity is that before starting any session you should properly warm up. This doesn’t have to be too intense as you want to save your energy for the main session, but it should be sufficient to loosen your joints and warm up your muscles. Unfortunately, many sportsmen and women think that a warmup isn’t necessary for them because they see themselves as already in peak condition, but the fact is EVERY sportsperson should warm up.<\/p>\n\n\n\n
By doing so you remove much of the risk of pulling a muscle, straining a ligament or any other type of injury caused by a lack of a warmup. It is tragic that many sportspeople end up being unable to play in the sport they love for several months because of an injury caused by not taking 5 or 10 minutes to warm up properly.<\/p>\n\n\n\n
When it comes to the physical action of a vertical jump, there are several physiological aspects to it. In no particular order, you have speed, flexibility, power, acceleration, and stability which all stem from your muscles, joints, and ligaments in varying degrees. You should appreciate that there is no one single part of your body that we focus on to improve your vertical jumps, as there are several that need to be worked on.<\/p>\n\n\n\n
For more information on these, and some hacks for instant improvement check out \u2018The Jump Manual\u2019 which can help you unlock more power and gain maximum height in your jumps.<\/p>\n\n\n\n