If you take part in a sport where the ability to jump vertically is an important skill to have, then your desire to be able to jump higher will hopefully be a strong one. More than that, you will surely want to be able to jump higher in the quickest time possible, so that your improved jumping height allows you to positively contribute to your team’s performance right away.<\/p>\n\n\n\n
In this article, we are going to show you a process for quickly improving your jumping height which will include exercises of various types. If you are especially keen to improve, you should check out ‘The Jump Manual’ which is an excellent program full of advice, tips, and improvement techniques that will help you jump higher, faster.<\/p>\n\n\n\n
In this post, we'll cover:<\/p>\n
If you want to improve your jump height, then it is essential that you take note of how high you can currently jump. To do so, you need to measure your vertical jump. For this, you will need a wall or pole, a ladder, a marker, a measuring tape, and a partner. First, you need to stand next to the wall or pole and keeping your feet flat on the ground stretch up as far as you can. Standing on the ladder, your friend should mark where your fingertips reach.<\/p>\n\n\n\n
Next, you want to jump vertically from a standing start, and reach up as far as you can. You can attempt to do this several times. With your friend on the ladder once more, get them to look and see the highest point where your fingertips reach now. After several jumps, they should mark the highest point reached. Now you measure the difference between the two marks, and this figure is the one you compare your future progress against.<\/p>\n\n\n\n
How many times have you seen an athlete achieve something that seemed almost impossible? One of the biggest reasons they were able to achieve that feat was as much coming from their mind, as it was their body. In other words, they had a goal, were convinced they could achieve it, and knew that nothing was going to stop them doing so.<\/p>\n\n\n\n
This same mentality is what you need to improve your jump height. Get words like ‘try,’ \u2018hope to,’ and ‘attempt’ out of your vocabulary, as these suggest failure. The conversation you should be having with yourself is that you are going to succeed in improving your jumping height and are 100% committed to doing so. That’s more like the words of a winner.<\/p>\n\n\n\n
Although advising you to warm up before exercising might seem a very basic point, it still needs to be made. The reason is that countless athletes are sitting out injured as you read this, for the simple reason that they got injured due to not warming up properly. Whether it is a slight muscle strain or serious ligament damage, it could so easily have been avoided.<\/p>\n\n\n\n
That 5 or 10 minutes gently stretching and getting all parts of your body ready for the serious exercises to come, could help prevent weeks or even months on the sidelines looking on.<\/p>\n\n\n\n