The ability to jump high is one that can often mean the difference between an athlete becoming a highly rated professional sportsperson, and being good, but not good enough. If we follow that through all the way back amateur sports, your enjoyment, and success can be heightened (no pun intended) by being able to jump better and higher.<\/p>\n\n\n\n
There are many things to take into account if you want to improve your jumping, and the first of these is to think about the physiology behind the act of jumping. In this article will discuss these plus look at some easy ways to improve them.<\/p>\n\n\n\n
In this post, we'll cover:<\/p>\n
If you want to improve something which is a physical action, like jumping, then it pays to understand what a jump actually is and more importantly how it is that you are able to jump. Once you have a clearer understanding of these, it is much easier to decide on a program of workouts and exercises to improve your jumping. If you want to take a shortcut then you should consider ‘The Jump Manual.’ This highly successful program includes workout videos, exercises, nutritional advice and much more, all designed to help you jump higher<\/a>.<\/p>\n\n\n\n