<\/span>What Is Powerlifting? <\/span><\/h2>\n\n\n\n

Now, you may or may not have heard of this sport. It is super simple. THREE main lifts are performed before a judge to see who can lift the most weight. The lifts are the back squat, bench press, and deadlift. There are age groups and weight classes that help break down the competition evenly. All three movements have specific points of performance that must be completed to be a successful attempt.  <\/p>\n\n\n\n

That’s it!  <\/p>\n\n\n\n

The sport of powerlifting doesn’t always mean that you have to compete either. Many people of all ages practice powerlifting to stay healthy. Many see it as a way of creating a strong mind and body. There is a certain level of grind that comes from this form of sport. <\/p>\n\n\n\n

<\/span>Can You Do It As A Senior?<\/span><\/h2>\n\n\n\n

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