Old age often brings with it a number of health issues including knee problems. As we age, our joints experience more and more wear and tear, and that can lead to problems like osteoarthritis of the knee as well as kneecap pain and other joint-related issues. Such issues can make it harder for seniors to walk, but this is something that can be negated with regular exercise. <\/p>\n\n\n\n
Running and weightlifting can be really good for elderly knees, maintaining flexibility and building muscle density, but seniors must be careful to look after their knees while exercising. Using a supportive knee brace will help to reduce knee pain and help seniors to exercise in comfort and safety. <\/p>\n\n\n\n
In this post, we'll cover:<\/p>\n
To avoid further pain and ensure the knee is supported, seniors must choose the best knee supports for their chosen activities. With so many knee braces on the market, this can be touch, which is why we\u2019ve put together this list of the best knee supports for seniors who run and\/or lift weights: <\/p>\n\n\n\n
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