https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23568373<\/a> <\/li><\/ol>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
This article is evidence-based, verified by\u00a0Blake Conner, Certified Strength, and Conditioning Specialist. When we are looking at the body as a whole, you can see that there are multiple parts.<\/p>\n","protected":false},"author":1,"featured_media":38232,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/thebodytraining.com\/wp-content\/uploads\/2020\/04\/dreamstime_m_154096968.jpg","acf":[],"_links":{"self":[{"href":"https:\/\/thebodytraining.com\/wp-json\/wp\/v2\/posts\/38228"}],"collection":[{"href":"https:\/\/thebodytraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebodytraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebodytraining.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebodytraining.com\/wp-json\/wp\/v2\/comments?post=38228"}],"version-history":[{"count":0,"href":"https:\/\/thebodytraining.com\/wp-json\/wp\/v2\/posts\/38228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thebodytraining.com\/wp-json\/wp\/v2\/media\/38232"}],"wp:attachment":[{"href":"https:\/\/thebodytraining.com\/wp-json\/wp\/v2\/media?parent=38228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebodytraining.com\/wp-json\/wp\/v2\/categories?post=38228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebodytraining.com\/wp-json\/wp\/v2\/tags?post=38228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}