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Category: Strength and Conditioning

link to How Can Seniors Strengthen Their Legs?

How Can Seniors Strengthen Their Legs?

This article is evidence-based, verified by Blake Conner, Certified Strength, and Conditioning Specialist. When we are looking at the body as a whole, you can see that there are multiple parts....

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link to Benefits Of Nordic Walking For Seniors

Benefits Of Nordic Walking For Seniors

This article is evidence-based and verified by Blake Conner, Certified Strength, and Conditioning Specialist. One of the most commonly used forms of physical activity is walking. It's a sure-fire...

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link to Benefits Of Resistance Band Training For Seniors

Benefits Of Resistance Band Training For Seniors

This article is evidence-based and verified by Blake Conner, Certified Strength, and Conditioning Specialist. There are numerous ways in which you can train. There are also multiple ways in which...

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link to Benefits Of Jumping Rope For Older Adults

Benefits Of Jumping Rope For Older Adults

This article is evidence-based and verified by Blake Conner, Certified Strength, and Conditioning Specialist. Ever feel pressed for space? Ever try working out, and you don't have much time?...

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link to How To Improve Grip Strength For Seniors

How To Improve Grip Strength For Seniors

In today’s world, most people recognize (or, at least, they should) that having some degree of physical fitness is vital for good health, improved quality of life, cardiovascular health,...

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link to How To Deadlift More Weight For Seniors

How To Deadlift More Weight For Seniors

As a powerlifting exercise that works and strengthens the entire body, the deadlift offers the most value for each repetition. While it may seem too difficult from the outside, the deadlift is one...

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